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Unfortunately, most Americans get more sodium than they need. Use of this web site constitutes acceptance of the LIVESTRONG.COM However, the average American gets significantly more sodium in his daily diet -- about 3,400 milligrams of sodium per day.As you age, you are more susceptible to conditions such as high blood pressure or heart failure. There is some evidence that it could be harmful to certain patients with Insufficient sodium intake isn’t a public health problem in the United States. Follow a low-sodium diet and eat potassium-containing foods to counteract the effects of eating a diet high in salt for a prolonged period of time.

A study published in the September 2012 issue of "The American Journal of Clinical Nutrition" found that 99.4 percent of adults consume more sodium than recommended by the American Heart Association. This quantity is approximately one teaspoon of salt, which is not much! To put this in perspective, a tablespoon of table salt contains 2,325 milligrams of sodium. The total amount of potassium in the adult body is about 45 millimole (mmol)/kg body weight (about 140 g for a 175 pound adult; … Although your body needs some amount of … Choose fresh produce over canned vegetables and make a conscious attempt to eat at home instead of at restaurants.

According to the Institute of Medicine, the maximum daily intake for sodium are the following: ages 1 to 3, 1,500 mg; ages 4 to 8, 1,900 mg; ages 9 to 13, 2,200 mg, and ages 14 to 18, 2,300 mg. People who are sensitive to sodium should only consume 1,500 mg of sodium per day. This means you will likely get enough sodium in your daily diet without salting your food. Dietary sodium deficiencies are very rare under normal conditions — even with very-low-sodium diets (2, 3).

Sodium is not quite the same thing as salt, which is actually sodium chloride and contains 40 percent sodium. These conditions are associated with increased sensitivity to sodium intake, according to the Institute of Medicine. 3,160 mg sodium.

African-American individuals also are at increased risk for high blood pressure and may need to limit sodium intake.

However, sodium may lurk in unsuspecting foods. Season your foods with your favorite herbs and spices instead of table salt.

Unauthorized use prohibited.The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. Whenever possible, choose low-sodium or no-sodium-added foods to keep your sodium intake low.

Sodium and potassium are interrelated, essential nutrients that play vital functional roles in the body, including being important for nerve signal transmission, muscle contraction, and fluid balance. The guideline to reduce to 1,500 mg doesn’t apply to people who lose big amounts of sodium in sweat, like competitive athletes, and workers exposed to major heat stress, such as foundry workers and fire fighters, or to those directed otherwise by their healthcare provider. Unsalted or no salt added.

Consult a registered dietitian for your specific nutritional recommendations and guidelines.The RDA for sodium is currently no more than 2.3 g, or 2,300 mg, of sodium daily for healthy adults. *All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Get Involved Examples include pizza, pasta, cheese and fast foods, such as french fries. The sodium DRIs are presented in Table 2 below. Most sodium is in the form of salt, as a part of processed foods. The condition may make you dizzy or feel like you are going to pass out. LIVESTRONG.com may earn compensation through affiliate links in this story. Both nutrients have been linked to risk of chronic disease, particularly cardiovascular disease, the report says.

What Drinks Are Low in Sodium and High in Nutrients?What Is Considered Low Sodium on a Nutrition Panel?

of salt a day. The RDA for at-risk populations is 1,500 milligrams, according to MayoClinic.com.Processed and frozen foods are a major source of sodium in the American diet because sodium is added as a flavor enhancer and preservative. In addition, condiments such as soy sauce, ketchup, salad dressings and other sauces also provide high amounts of sodium. The RDA is the goal for usual intake by an individual. 250 mg sodium 2,200 mg sodium 710 mg sodium Sodium Can Add Up Quickly. MayoClinic.com also recommends using no more than 1/4 teaspoon of salt in your cooking on a daily basis.Rachel Nall began writing in 2003. It also helps to maintain blood pressure. CPR The Remember: Sodium levels vary in the same foods depending on the brand or restaurant.At the end of the day it’s easy to tally how much sodium you consumed so you can make better choices as needed. Limit Sodium in Your Diet. Many times it is simple to tell which foods are rich in sodium just by their salty taste. Summary Sodium is an important nutrient … The RDA is the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a particular life-stage and gender group. If your portion size equals two servings of a product, you’re actually eating double the sodium listed.The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward Because the average American eats so much excess sodium, even cutting back by 1,000 milligrams a day can significantly improve blood pressure and heart health.And remember, more than 70 percent of the sodium Americans eat comes from packaged, prepared and restaurant foods — Keeping sodium in check is part of following an overall healthy eating pattern. Keep exploring this website and our blog for tips.The body needs only a small amount of sodium (less than 500 milligrams per day) to function properly. Very few people come close to eating less than that amount. A high sodium diet can lead to high blood pressure. Ways to Give Professionals That’s a mere smidgen — the amount in less than ¼ teaspoon.